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Global Flu Outbreak on the Rise! 5 Essential Health Protection Items to Bring When Traveling for a Safe Journey

Taiwanese actress Barbie Hsu (Xu Xiyuan) recently passed away due to influenza-induced pneumonia while traveling in Japan, at the age of 48. This has raised widespread concern over the flu outbreak in Japan.


According to Japan’s National Institute of Infectious Diseases, from September last year to January 26 this year, the estimated number of influenza cases in Japan has reached 9.523 million. Elderly people and young children are among the high-risk groups. How can travelers stay safe during flu season? Proper preparation of protective items can significantly reduce infection risk and make your trip more reassuring!

Travel Health Essentials! 5 Must-Have Protective Items

To ensure peace of mind during your trip, it's recommended to prepare the following 5 key items before going abroad:

✅ 1. Thermometer

Monitor your temperature regularly to detect abnormalities early. Promptly addressing high fevers can prevent travel disruptions.

✅ 2. Face Masks

Wearing masks in crowded places (like airports, subways, or tourist sites) can effectively block droplet transmission and lower infection risk.

✅ 3. Hand Sanitizer

Public surfaces are frequently touched while traveling. Carrying an alcohol-based sanitizer helps clean hands quickly and reduce virus exposure. A travel-size (under 100ml) bottle is recommended for air travel.

✅ 4. Common Medications

Prepare basic medications such as  antipyretics,  cold medicine, and gastrointestinal drugs. Especially when medical care abroad is not easily accessible, having suitable medication is essential.

✅ 5. Pulse Oximeter

Severe flu may affect lung function.  Seniors and chronic illness patients are advised to carry a pulse oximeter to monitor oxygen levels. Seek medical help if levels drop below 95%.

Travel Health Tips

🔹 Check the Disease Status of Your Destination

Before departure, research local outbreaks of flu or other infectious diseases and assess the need for vaccinations.

🔹 Comply with Local Drug Regulations
Each country has different regulations for medications. For example, Japan bans cold medicines containing pseudoephedrine. Check the rules in advance to avoid violations.

🔹 Carry Important Medications with You
Keep a small amount of medicine in your carry-on in case your luggage is lost. For controlled drugs, bring a doctor’s certificate for customs inspections.

🔹 Maintain Good Hygiene Habits
Wash hands frequently, avoid touching your face, and use alcohol-based sanitizer to reduce the chance of virus transmission.

Stay well-prepared during flu season to enjoy your travels with peace of mind!
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